No EP 04 do Verdades que Nutrem, vamos falar sobre a Dieta Mediterrânea, uma das mais estudadas e reconhecidas pela ciência.
Ela não é moda: é evidência. Rica em fibras, gorduras boas, antioxidantes e variedade nutricional, a Dieta Mediterrânea tem impacto positivo na saúde cardiovascular, na longevidade e no controle metabólico.
Com mais de 40 anos de experiência em Cirurgia Plástica, o Dr. José Roberto da Costa Pereira construiu uma carreira sólida e reconhecida, sempre pautada na ética médica e no cuidado integral aos pacientes.
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